Your invite
Hey {{ subscriber.first_name }},
This is an invitation to work together inside my signature 1:1 coaching program — built for driven, high-performing people who are tired of starting over with their health.
This program is for you if:
You’re successful, capable, and disciplined in your work
Your health has taken a backseat for longer than you’d like to admit
You’re done guessing, restarting, and white-knuckling your way through “trying again”
Most of my clients don’t lack effort.
They lack a process that actually matches their life.
That’s exactly what we build — through three clear phases.
Phase 1: Groundbreaker
This is the rebuild phase.
Before fat loss, before aesthetics, before performance — we fix the foundation.
This phase is about:
Rebuilding energy
Stabilizing your relationship with food
Creating structure that fits your real schedule
Establishing habits you can actually sustain
Depending on your history, this may include metabolic restoration, reverse dieting, or simply getting you out of survival mode.
This is where most people skip ahead — and why they keep ending up burned out, stalled, or inconsistent.
Groundbreaker is what makes everything else work.
Phase 2: Unbreakable Results
Once your foundation is solid, fat loss gets easier — not harder.
This phase is where:
Fat loss becomes predictable
Training feels productive instead of draining
Your body actually responds to what you’re doing
On average, clients lose 20–50 lbs over time, depending on their starting point and timeline.
But the real win isn’t just the weight.
It’s energy. Confidence. Clarity. Momentum.
You’re no longer forcing results — you’re working with your body.
Phase 3: Unbreakable Lifestyle
This is where most programs end — and where mine actually begins.
This phase is about:
Transitioning out of dieting without rebounding
Learning flexibility with food, travel, social events, and real life
Making health automatic instead of something you “try to stay on top of”
Fitness stops feeling fragile.
You don’t fall off anymore — because there’s nothing to fall off of.
This is how results last.
How we support you through all three phases
You’re not doing this alone.
You’ll get:
A fully customized plan built around your goals, schedule, travel, and lifestyle
Weekly check-ins
24/7 text support for questions, adjustments, and accountability
Access to our private coaching app for tracking, habits, and progress
We also plan for real life.
Dinners out. Travel. Alcohol. Family events. Date nights.
You’ll know exactly how to navigate them without sabotaging your progress.
This program is not for everyone
You’re a good fit if:
You’re ready to follow through
You’re tired of wasting mental energy trying to figure this out alone
You want a long-term solution, not another short-term push
This is a mid-to-low four-figure investment, and the ROI shows up in:
Sustainable fat loss
Higher energy
Confidence in your body
Time and mental space back
If this feels aligned, just reply to this email or DM me with the word INTERESTED.
We’ll have a short, honest conversation to see if you’re a fit. If you are, we can get you started next week.
Much love,
Coach Mackenzie